Boxing workout guides

Choose your training mode, understand the calls, and set up a session that fits your time.

Guided shadowboxing workouts at home

Set up a guided shadowboxing workout with Boxing Coach on iPhone or Android. Follow audio combinations, choose your rounds, and train without a punching bag.

Guided heavy-bag workouts with audio coaching

Plan a heavy-bag workout with Boxing Coach. Set rounds and recovery, follow spoken punch combinations, or use the boxing round timer on iPhone and Android.

Boxing punch numbers 1–6 explained

Learn the boxing punch numbers used by Boxing Coach: jab, cross, lead and rear hooks, uppercuts, body-shot calls, and simple combinations for either stance.