Guided boxing workouts,
called in your ear.
Boxing Coach turns your phone into an audio boxing coach. Pick a coach-built workout or build your own round, put your phone down, and follow live punch combinations, movement, and defense cues — on the bag or shadowboxing.
Free to start · No account required to train
Coach-built sessions,
ready when you are.
Some days you don't want to build a round. Open Workouts, pick a session, and the coach runs it end to end — every round planned, every combination called.
Pick a skill.
Build the combination.
Browse playlists by what you want to sharpen. Start with Jab Builder in Learn to Punch — nine minutes, three continuously coached rounds, clean technique first and a confident final push.
- Filter the library by playlist, coaching level, or length
- Preview every round and combination before the first bell
- Continuous coaching — no setup screen, no decisions mid-round
- Each session closes with a guided breathing cool down
Know the plan
Open any workout and read it round by round — jab, double jab, step in · jab · step out — with the time you'll spend on each one.
Coached straight through
The coach calls each block, holds you there, and moves you on when the time is up. You just keep your hands going.
Breathe it out
Every coach-built workout ends with a guided cool down. Slow breath in, longer breath out, shoulders down.
Coaching that keeps
every round honest.
Five ways Boxing Coach pushes your training — pulled straight from the app.
Train without watching a screen
Live voice calls for combinations, bells, movement, and defense. Every round stays active without you ever glancing down at your phone.
- Real-time punch combinations and on-screen calls
- Movement and defense cues between combos
- Heavy-bag or shadowboxing, based on your setup
Build the round you need
Want it your way? Choose Basic through Pro, set your rounds, length, and recovery. After each session, tell it too easy, just right, or too hard — the next one adjusts one variable at a time.
- Four coaching levels from steady to fight pace
- Adjustable rounds, round length, and recovery
- Post-workout feedback tunes your next session
Learn the boxing numbers
A built-in coach reference for the punch numbers. It speaks in lead and rear — not left and right — so every call stays correct in orthodox or southpaw.
- 1 through 6, with lead and rear explained
- Body-shot prefix and quick combos
- New to punch numbers? A quick guide is one tap away
See every round you put in
Total rounds, training time, sessions, and punches called — by week, month, or year. A training log and streaks keep you honest, all stored on your device.
- Rounds, time, sessions, and punches called
- Weekly, monthly, and yearly views
- Training log calendar and streaks
Your corner, your profile
A fighter profile that tracks total rounds, workouts, day streak, and training time. Start free, then unlock Medium, Advanced, and Pro coaching whenever you're ready.
- Rounds, workouts, streak, and training time
- Set your goal, experience, and available time
- Optional Premium for more coaching
Bell to bell in
under a minute.
No setup fatigue. Pick your round, press start, and box.
Pick or build
Open Workouts and start a coach-built session, or set your own difficulty, round length, and number of rounds.
Put your phone down
Hit start and step to the bag. The screen keeps the timer, but you never need to look at it.
Follow the calls
Punch numbers, movement, and defense in your ear — round after round, straight through to the final bell.
Know the numbers,
hear the combo.
Lead and rear — not left and right — so every call is right whether you fight orthodox or southpaw.
Body-shot prefix. A B before the number changes the target, not the hand. B3 means a lead hook to the body.
Find your next round.
Start shadowboxing, plan a bag session, or learn the numbers you hear in the app.
Guided shadowboxing
Use audio coaching to practise combinations without a punching bag.
Read the guide →Heavy-bag workouts
Set up rounds, recovery, and combination calls for your bag session.
Read the guide →Boxing punch numbers
Understand 1–6, lead and rear, and simple combination callouts.
Read the guide →Before you start.
What is Boxing Coach?
Boxing Coach is an audio boxing workout app for iPhone and Android. It calls punch combinations, movement, defense, and round timing for solo heavy-bag training and shadowboxing. Choose a coach-built workout or configure your own rounds.
Can I use Boxing Coach without a punching bag?
Yes. Choose shadowboxing mode to follow the audio calls without a bag. You need your phone and enough clear space to move. See the shadowboxing guide for setup.
Is Boxing Coach suitable for beginners?
Start with Basic coaching and use the built-in punch number reference. You can adjust round length, recovery, and the number of rounds. The app provides workout cues; it does not watch or correct your technique.
Is it a boxing timer or a guided workout app?
It includes both. Guided sessions call combinations and other cues during timed rounds. The simple round timer is for sessions where you choose your own combinations.
Is Boxing Coach free?
The app is free to download and offers free coaching. Premium adds more coaching and training content. iPhone offers monthly, annual, and lifetime options; Android offers lifetime Premium. Available plans and local prices are shown before purchase.
Where can I download it?
Download Boxing Coach from the App Store or Google Play. You can also try the browser version; its features differ from the mobile app.
Step into
the ring.
Your coach is waiting. Lace up, press start, and let the calls do the rest.